Life coaching vs therapy… In today’s world, more and more people are awakening to the truth that we don’t have to navigate life’s challenges alone. But when you’re seeking support for emotional, spiritual, mental or energetic healing, it’s easy to wonder:
“Do I need a therapist… or a coach?”
Both can be powerful, but they serve different purposes. At Soul Centered Vitality, I offer something a little different than the norm—something that doesn’t just fit into a box.
Let’s explore the differences… and what may truly speak to your soul.
What Is Therapy?
Therapy, or counseling, is often focused on healing the past.
It supports people who are:
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- Working through trauma or loss
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- Managing mental health diagnoses (like anxiety or depression)
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- Healing childhood wounds and family dynamics
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- Navigating grief or emotional dysregulation
Therapists are licensed professionals trained to diagnose, treat, and create safety in the nervous system. Their work can be deeply transformative, especially for those in active crisis or who need a safe space to process.
Therapy helps restore emotional safety and understanding.
What Is Life Coaching?
Life coaching is future-focused and transformational.
But at the Mastery level, it’s so much more than setting goals and taking action.
As a Mastery Life & Health Coach, I help clients:
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- Rewire limiting beliefs and subconscious patterns
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- Heal emotional wounds through insight, energy work, and awareness
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- Shift their perception of trauma from shame and guilt… to gratitude and wisdom
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- Remember who they were before life made them forget
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- Co-create a life that reflects their soul’s truth
You are not broken. That would imply there is something wrong with you. That, my friends, is what keeps you unable to break through. I totally get it! I was exactly where you are for the majority of my life.
Many of the people I work with have experienced pain, loss, trauma, or spiritual disconnection. Through sound healing, Soul Quests, energetic tuning, and soul-led coaching, we don’t bypass the pain—we transform it.
Because when you shift the meaning of what happened, you change your relationship to it.
And when you realize that nothing happened to you, but for you, you stop living in reaction—and begin living in co-creation. And that, is the beauty of coaching! Being able to move forward regardless of your past, in a beautiful, whole way.
How Do You Know Which One You Need?
Therapy may be ideal if:
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- You’re currently in crisis or emotional distress
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- You need clinical support for trauma or mental illness
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- You’re seeking a licensed diagnosis or treatment plan
Mastery Coaching may be ideal if:
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- You feel stuck in patterns despite years of therapy
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- You’re ready to reframe the past and release guilt, shame, or fear
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- You want to connect with your intuition and design a life from your soul
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- You feel called to heal spiritually, emotionally, mentally and energetically
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- You want a guide who sees you as whole, not broken
Sometimes, therapy opens the door…
But coaching walks you through it toward freedom. Imagine standing at the gate of a glorious garden, you can fully see what’s on the other side. There is no better feeling than opening that gate and living your best life.
At Soul Centered Vitality, We Do Things Differently
When you walk into my wellness center, you won’t find one-size-fits-all answers.
You’ll find real presence. Deep listening. Energetic tools.
And most of all—a space where all parts of you are welcome.
I believe in tuning into your soul’s original blueprint—who God created you to be before stress, trauma, and survival modes took over.
Your session may include:
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- A Biowell scan to see your energy field and stress patterns
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- Chakra & biofield tuning with forks and sound bowls
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- Muscle testing for emotional truths and nutritional alignment
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- Coaching that helps you reclaim your power, perspective, and purpose
Final Thoughts From My Heart
You deserve support that sees the whole you—mind, body, and spirit.
Whether you’re just starting your healing journey or you’ve been walking it for years…
Whether you need someone to hold sacred space or challenge you to rise…
✨ There’s a path forward.
✨ There’s wisdom in your wounds.
✨ And you were never meant to do this alone.
If your heart feels pulled to go deeper—not just to heal, but to transform—I’d love to meet you exactly where you are.
💫 Ready to explore your Soul’s Blueprint?
✨ Schedule your private session and begin the journey of remembering who you are beneath it all.
📍 Located in Endwell, NY | 💻 Online sessions available
🌀 DM me or visit SoulCenteredVitality.com and/or the Soul’s blueprint session.
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